Seven Easy Portion Control Tips That Will Help You Lose Weight

Are you looking for tips on how to lose weight? Follow these seven portion control ideas that will help melt the pounds off quickly!

#1 Second Helpings Aren’t Always Necessary

When you serve your food, ask yourself if the portion is the correct size. Only take a second helping of a meal if you honestly feel the portion size was too small for what your body requires. After awhile you’ll be able to eyeball the correct portion size and you won’t want to grab another helping.

#2 Smaller Servings are Important

Not only does a smaller serving prevent food waste, it helps you understand your ideal appetite. This is also an important lesson for kids who may not realize their servings are too big. Begin this habit early so that your whole family benefits, not just you!

#3 You Don’t Need the Appetizer

We all dine out, but that doesn’t mean we need that appetizer to begin with. Start your dinner off with a healthy salad or simply wait for the main course. You’ll eat much less if you aren’t being tempted by an appetizer.

#4 Make Your Plate Aesthetically Appealing

If you have to order in, don’t eat right from the box. Arrange your food on a plate to make it look good. This helps you measure your meals to the correct portion and will give you a sense of fullness.

#5 Always Have Healthy Snacks on Hand

You’ll never loose weight ez if you can always easily reach for junk food. Stock up on healthy foods, such as fresh fruits and vegetables. Just remember, overeating on healthy foods can be just as bad as having a snack that is bad, so always eat in moderation.

#6 Ignore the Television Set

If you eat while watching a show, your attention is diverted and you won’t pay attention to your food. You’re much more likely to overeat this way because you won’t be considering what is going into your mouth. Sit down and take your time at the dinner table or away from distractions.

#7 Pay Attention to Calories

As soon as you start tracking the calories you eat the sooner you will be aware of what you are putting in your mouth. This helps you keep your portions under control and will keep you on the right track to weight loss.

When You’ve Been Hurt Abroad: Are You Entitled to Make a Claim?

When you are hurt because of an accident or illness, it may be possible to receive monetary damages for your losses. If you or a loved one are hurt or killed because of your injuries, it’s time to understand who is entitled to file a claim.

In a personal injury lawsuit, you have to be able to provide that another party was at fault for causing your illness or injuries. As you consider what to do if the injury happens abroad, consider the laws in the country you were visiting. If the individual that caused injuries to you or your loved one was not following the law, this is one way to assign fault for your injuries.

In essence, if the individual is negligent, doesn’t follow basic safety standards, or committed a crime and it was the reason injuries occurred, you are entitled to file a claim for your injuries. To find out if you have a viable claim, it’s time to call JKZ for a free initial consultation. We will look your case over carefully to determine your options.

When you or a love one is traveling abroad and gets injured, this can be due to a wide variety of reasons. Some examples of injuries that entitle the individual to file a claim include:

-When the victim is injured in a motor cycle accident as a pedestrian, driver, or passenger and another individual was driving recklessly, causing the accident.
-Getting injured while on a cruise or in a hotel because of a badly lit stairwell, a wet floor, or other negligent conditions.
-Food poisoning because the food consumed was contaminated due to unclean conditions.
-An injury that is sustained because an individual on the cruise ship was sick, causing an outbreak.
-Work place injuries while working on a job abroad.
-Injuries caused by sporting equipment that wasn’t maintained properly and being used for rent by the victim.
-An accident or injury caused by a tourist attraction where there is no warning of the dangers of the ride in question.

It doesn’t matter why you or a loved one were traveling abroad. If you are on a vacation, or you are working, you are entitled to file a personal injury claim when you are hurt because of the negligence or willful wrongdoing of someone else.

If you are on a tour vacation and you get injured, you may have a special claim against the provider who designed your vacation package. You are protected against health and safety violations, and should not be sent to a hotel that causes you distress because of these violations.